FT2 Back Attack - Part 1 - bhb reptilestiptiptip

    • Thứ Sáu, 10 tháng 1, 2020

    Home FT2 Back Attack - Part 1

    FT2 Back Attack - Part 1

    Workout of the Week:

    Our athlete and personal trainer, Ashley Pyka, demonstrates these creative back exercises on our FT2 Functional Trainer.

    1. Lying cable rope pull overs: 3 sets of 12 reps
    2. Kneeling close-grip pull downs (attachment needed: Double D handle): 3 sets of 12 reps
    3. Horizontal pull ups 3 sets of 15 reps
    4. Lying Cable 2-arm Pull down: 3 sets of 15 reps each arm

    Give these a try and let us know what you think!

    Visit our website to find a local dealer near you and try before you buy!

    http://www.inspirefitness.net/catalog...

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    FT2 Back Attack - Part 1 m2 a mm2

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    Entertainment Upload TimePublished on 14 Sep 2016

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