Full Workout Breakdown:
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High Knees 1:09
Mountain Climbers 2:09
Burpees 3:09
High Knees Lateral Jump 4:09
Frog Hopper 5:09
Plie Jump 6:09
Tuck Jump Burpee 7:09
Russian Kicks 8:09
Heel Tap Squat Jump 9:09
Donkey Kick 10:09
Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Awesome 10 Minute Cardio Fat Blaster Body Weight Workout No Equipment beautycon | |
| 249 Likes | 249 Dislikes |
| 17,684 views views | 117K followers |
| How-to & Style | Upload TimePublished on 27 Oct 2016 |
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