Full Workout Breakdown:
http://www.benderfitness.com
1. Quadruped Supergirl-Right 1:08
2. Quadruped Supergirl-Left 2:08
3. Leg Circles-Right 3:08
4. Leg Circles-Left 4:08
5. Quadruped Oblique Kicks-Right 5:08
6. Quadruped Oblique Kicks-Left 6:08
7. Down Dog Reach 7:08
8. Side Plank Knee Rotation-Right 9:08
9. Side Plank Knee Rotation-Left 10:08
10. Prone Windshield Wiper-Right 11:08
11. Prone Windshield Wiper-Left 12:08
12. Leg Scissors 13:08
13. Side Scissors 14:08
14. Frog Kick Back-Right 15:08
15. Frog Kick Back-Left 16:08
http://www.facebook.com/melissabender...
http://www.Instagram.com/BenderFitness
http://www.pinterest.com/benderfitness
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
1. Quadruped Supergirl-Right 1:08
2. Quadruped Supergirl-Left 2:08
3. Leg Circles-Right 3:08
4. Leg Circles-Left 4:08
5. Quadruped Oblique Kicks-Right 5:08
6. Quadruped Oblique Kicks-Left 6:08
7. Down Dog Reach 7:08
8. Side Plank Knee Rotation-Right 9:08
9. Side Plank Knee Rotation-Left 10:08
10. Prone Windshield Wiper-Right 11:08
11. Prone Windshield Wiper-Left 12:08
12. Leg Scissors 13:08
13. Side Scissors 14:08
14. Frog Kick Back-Right 15:08
15. Frog Kick Back-Left 16:08
http://www.facebook.com/melissabender...
http://www.Instagram.com/BenderFitness
http://www.pinterest.com/benderfitness
http://www.twitter.com/benderfitness
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Postpartum & Beyond: Week 4: Workout 24: Tighter Tummy Workout girls like you | |
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