Full Workout Breakdown:
http://www.benderfitness.com
Set Your Interval Timer for 14 Rounds of 10/50.
Right Balanced Leg Pulse: Side
Right Balanced Leg Pulse: Front
Right Balanced Leg Pulse:Back
Left Balanced Leg Pulse: Side
Left Balanced Leg Pulse: Front
Left Balanced Leg Pulse: Back
Flat Back: Toe Press: Right
Flat Back Straight Leg Lift: Hip Closed: Right
Flat Back Open Hip: Right
Flat Back Toe Press: Left
Flat Back Straight Leg Closed Hip: Left
Flat Back Straight Leg Open Hip: Left
Warrior III Squat: Right
Warrior III Squat: Left
Repeat 1-3X
http://www.facebook.com/melissabender...
http://www.Instagram.com/BenderFitness
http://www.pinterest.com/benderfitness
http://www.twitter.com/benderfitness
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Set Your Interval Timer for 14 Rounds of 10/50.
Right Balanced Leg Pulse: Side
Right Balanced Leg Pulse: Front
Right Balanced Leg Pulse:Back
Left Balanced Leg Pulse: Side
Left Balanced Leg Pulse: Front
Left Balanced Leg Pulse: Back
Flat Back: Toe Press: Right
Flat Back Straight Leg Lift: Hip Closed: Right
Flat Back Open Hip: Right
Flat Back Toe Press: Left
Flat Back Straight Leg Closed Hip: Left
Flat Back Straight Leg Open Hip: Left
Warrior III Squat: Right
Warrior III Squat: Left
Repeat 1-3X
http://www.facebook.com/melissabender...
http://www.Instagram.com/BenderFitness
http://www.pinterest.com/benderfitness
http://www.twitter.com/benderfitness
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Quick Standing Workout: Core and Buns, Low Impact girls like you | |
430 Likes | 430 Dislikes |
17,220 views views | 117K followers |
How-to & Style | Upload TimePublished on 9 Oct 2017 |
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