Full Workout Breakdown:
http://www.benderfitness.com
Help BenderFitness: https://www.patreon.com/BenderFitness
High Knees
Wall Abs
Tuck Jump
Lunge Jump
Skier
Frogger
Side Plank Knee Rotation-Right
Side Plank Knee Rotation-Left
High Knees
Heel Tap Toe Reach
Jump Squat
V-Reach
Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Help BenderFitness: https://www.patreon.com/BenderFitness
High Knees
Wall Abs
Tuck Jump
Lunge Jump
Skier
Frogger
Side Plank Knee Rotation-Right
Side Plank Knee Rotation-Left
High Knees
Heel Tap Toe Reach
Jump Squat
V-Reach
Repeat 1-3X
http://www.facebook.com/melissabender...
http://www.Instagram.com/BenderFitness
http://www.pinterest.com/benderfitness
http://www.twitter.com/benderfitness
*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
12 Minute Total Body Sculpt & Fat Burn: No Equipment HIIT Workout girls like you | |
199 Likes | 199 Dislikes |
9,547 views views | 117K followers |
How-to & Style | Upload TimePublished on 31 Jan 2017 |
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