Grab some dumbbells for this quick, Total Body Workout.
Always consult your physician before trying this or any other exercise program.
1. Squat and Curl
2. Bent Over Row
3. Side Lunge Press-Right
4. Side Lunge Press-Left
5. Russian Twist
6. Man Maker Burpee
7. Tricep Extension
8. Romanian Deadlift
9. Runner’s Lunge Lift-Right
10. Runner’s Lunge Lift-Left
Repeat 1-3X
Always consult your physician before trying this or any other exercise program.
1. Squat and Curl
2. Bent Over Row
3. Side Lunge Press-Right
4. Side Lunge Press-Left
5. Russian Twist
6. Man Maker Burpee
7. Tricep Extension
8. Romanian Deadlift
9. Runner’s Lunge Lift-Right
10. Runner’s Lunge Lift-Left
Repeat 1-3X
Fast Total Body Dumbbell Workout beautycon | |
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